RUsuper's Journal, 17 February 2024

☺️😁

119.9 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 69.61g | Prot: 36.77g | Carb: 115.36g.   Breakfast: Honig. Lunch: Mamma Gina Natives Olivenöl Extra, Ei, Himbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King Cuisine Hummus. Dinner: Koro Drogerie Mandelmus Weiß. Snacks/Other: Dr. Oetker Götterspeise, Edeka Getrocknete Aprikosen. more...

1382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...