Weigh In record (no journal entry) for 16 February 2024
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138.9 lb
Lost so far: 74.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1647 kcal
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Fat: 61.04g | Prot: 107.91g | Carb: 172.94g.
Breakfast: Canela, Mani King Pasta de Maní Natural, Manzana, Risky Dit Galletas de Arroz Integral sin Sal, Banana, Café Instantáneo , Verónica Leche Parcialmente Descremada. Lunch: Tomates, La Paulina Queso Port Salut, Acelga Cocida, Pechuga de Pollo (sin Comer la Piel), Chacabuco Harina Integral de Trigo + Legumbres . Snacks/Other: Risky Dit Galletas de Arroz Integral sin Sal, Finlandia Queso Crema Finlandia Balance, Manzana, Verónica Leche Parcialmente Descremada, Café Instantáneo , ENA Colágeno, Almendras. more...
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gaining 0.1 lb a week
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