Weigh In record (no journal entry) for 16 February 2024
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1327 kcal
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Fat: 51.84g | Prot: 75.30g | Carb: 141.36g.
Breakfast: Biscoito de Queijo, Café com Açúcar, Açúcar, Abacate. Lunch: Filé de Frango Grelhado, Arroz com Legumes. Dinner: Indaiá Refri Cola, Azeite de Oliva Extra-Virgem, Tomates, Imperador Palmito de Açaí em Conserva, Contra-filé Grelhado. Snacks/Other: Bom Princípio Creme de Avelã com Cacau, Peccin Trento Avelãs, Maçã, Mamão Papaia. more...
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gaining 0.6 lb a week
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