Weigh In record (no journal entry) for 16 February 2024
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2581 kcal
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Fat: 40.15g | Prot: 280.68g | Carb: 246.41g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Aldi Bio Flohsamen. Lunch: Ja! Butter-Toastbrot, Dulano Kochschinken, King's Crown Junge Brechbohnen, Korrekt Weinsauerkraut, Landjunker Schweine Minutensteaks. Dinner: DM Bio Reiswaffeln mit Sesam, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: Rosinenbrot, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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