Weigh In record (no journal entry) for 16 February 2024
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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190 kcal
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Fat: 6.85g | Prot: 6.86g | Carb: 26.86g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Vollkorntoast. more...
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losing 6.2 lb a week
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Nikitas0's weight history
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