Weigh In record (no journal entry) for 15 February 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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394 kcal
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Fat: 20.41g | Prot: 20.69g | Carb: 25.30g.
Breakfast: Café Expresso, Qualitá Ovo Caipira. Snacks/Other: Elegê Requeijão Cremoso com Queijos, Sadia Margarina Qualy Cremosa, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...
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gaining 0.5 lb a week
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@foco e disciplina's weight history
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