Weigh In record (no journal entry) for 15 February 2024
|
145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
2205 kcal
|
Fat: 50.20g | Prot: 147.68g | Carb: 269.65g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, İyilik Tam Buğday Ekmeği, Yumurta. Lunch: Marul, Eker Light Yoğurt , Bolca Hindi Külbastı , Lezzeti Efsane Basmati Pirinc. Dinner: Marul, Bolca Hindi Külbastı , Lezzeti Efsane Basmati Pirinc. Snacks/Other: Proteinocean Kakaolu Fıstık Ezmesi, Burch Karabuğday Patlağı. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semaates14's weight history
|