Weigh In record (no journal entry) for 15 February 2024
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1473 kcal
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Fat: 76.99g | Prot: 43.48g | Carb: 143.18g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Metaflow Vanille Shake, Oatly Hafer Barista Edition. Dinner: Mayonnaise, Iglo Blubb Sticks. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 6.2 lb a week
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