Weigh In record (no journal entry) for 23 February 2021
|
255.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
962 kcal
|
Fat: 34.09g | Prot: 46.60g | Carb: 124.83g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Carioca Cozido, Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Snacks/Other: Salame, Coxa de Frango, Forno de Minas Pão de Queijo Tradicional. more...
|
|
3557 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrielefneres's weight history
|