Weigh In record (no journal entry) for 14 February 2024
|
171.5 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1448 kcal
|
Fat: 34.80g | Prot: 73.17g | Carb: 207.55g.
Breakfast: Ovo (Inteiro), Melitta Café sem Açúcar. Lunch: Açúcar, Suco de Maracujá, Contra-filé, Purê de Batata Baroa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Macarrão, Batata Inglesa Cozida, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Doriana Margarina Light sem Sal, Pão Francês, Carolina Carolina. more...
|
|
2463 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia Ester Raffa - inst: paty.raffa's weight history
|