Weigh In record (no journal entry) for 14 February 2024
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180.8 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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799 kcal
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Fat: 29.00g | Prot: 39.06g | Carb: 90.29g.
Breakfast: Grafschafter Unsere Besten Dinkelbrötchen, Alpenmark Frischkäsezubereitung Peppasweet, Grafschafter Unsere Besten Bauernbrötchen, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Fajita mit Rindfleisch und Gemüse. more...
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gaining 1.2 lb a week
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