Weigh In record (no journal entry) for 14 February 2024
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190.3 lb
Lost so far: 73.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1410 kcal
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Fat: 52.93g | Prot: 76.26g | Carb: 157.09g.
Breakfast: Chiquita Banane, Aldi Linzer Torte, Milch 1,5%. Dinner: Hähnchenbrustfilet, Bamboo Garden Bio Fettreduzierte Kokosmilch, Lobo Tom Yum Paste, Milch 1,5%, Udon Nudeln, Champignons, Weißkohl, Karotten. Snacks/Other: Kekse. more...
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losing 3.9 lb a week
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