NosureImthereyet's Journal, 13 February 2024

155.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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449 kcal

Fat: 7.48g | Prot: 23.38g | Carb: 75.07g.   Breakfast: Coffee, Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk, Coffee. Lunch: Subway 6" Italian Bread, Subway Subway Club Salad. more...

2367 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...