Weigh In record (no journal entry) for 13 February 2024
|
179.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1113 kcal
|
Fat: 45.54g | Prot: 91.84g | Carb: 86.71g.
Breakfast: Говяжьи Фрикадельки, Жареное Яйцо. Lunch: Окунь Речной, Капуста Тушеная, Селедка под Шубой. Dinner: Груши, Огурец (с Кожурой), Филе Индейки. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ATlemissov's weight history
|