Weigh In record (no journal entry) for 13 February 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1256 kcal
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Fat: 4.82g | Prot: 139.30g | Carb: 160.96g.
Breakfast: DM Bio Reisflocken Zartschmelzend, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Äpfel. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Neosupps Clear Isolate. more...
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gaining 4.6 lb a week
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