Weigh In record (no journal entry) for 12 February 2024
|
131.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1399 kcal
|
Fat: 35.83g | Prot: 143.94g | Carb: 132.58g.
Breakfast: Ritter Geleia de Morango Diet, Morangos, Ovo, Probiótica Monster 100% Whey , Naturale Aveia em Flocos Finos . Lunch: Santo Antônio Mariola Light, Feijão Preto Cozido, Abóbora Moranga Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Rúcula, Alface Americana. Dinner: Divine Chocolate Zero 50% Cacau, Alface, Pimentão Verde, Tomates, Pullman Pão sem Açúcar 12 Grãos , Poços de Caldas Requeijão Cremoso Light, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Hortifruti Manga Palmer, Probiótica Monster 100% Whey , Hortifruti Morango, Melão Cantalupo, Nestlé Iogurte Natural Desnatado. more...
|
|
2112 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosaura.peixoto's weight history
|