Weigh In record (no journal entry) for 12 February 2024
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2257 kcal
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Fat: 79.31g | Prot: 58.59g | Carb: 332.39g.
Breakfast: Alnatura Hafermilch, Kaffee, Birnen, Äpfel, Albi Cranberry , Alnatura Hafermilch, 3 Bears Porridge Dreierlei Beere. Lunch: Lachsfilet, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Ja! Frischkäse Doppelrahmstufe, Olivenöl, Alnatura Hafermilch, Kaffee. Dinner: Netto Lahmacun , Marmelade, Zucker, Dr. Oetker Original Pudding Pulver. Snacks/Other: Tony's Chocolonely Karamel Zeezout. more...
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295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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