Weigh In record (no journal entry) for 11 February 2024
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175.7 lb
Lost so far: 43.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2391 kcal
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Fat: 108.68g | Prot: 260.35g | Carb: 84.71g.
Breakfast: Ojo de Bife, McCain Papas Fritas. Lunch: ENTRE NUTS Pasta de Maní Natural, Star Nutrition Premium Whey Protein, Kansas Caesar Dressing, Ojo de Bife, Choclo, Veneziana Pan Integral con Salvado. Dinner: Arcor Natural Break Nutritivo. more...
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losing 0.1 lb a week
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