neck 13 chest 36 waist 28.5 naval 30 hips 36.5 thigh 20 calf 12 bicep 11 forearm 9 wrist 6 body fat 24 87%
|
152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
1724 kcal
|
Fat: 91.47g | Prot: 118.59g | Carb: 107.39g.
Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Blueberries , Bananas , Spectrum Chia Seeds, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Everytable Spicy 'Fried' Chicken Salad. more...
|
|
3077 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Yoga - 10 minutes, Driving - 1 hour, Housework - 3 hours, Samsung Health - 14 hours and 39 minutes, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJeanne's weight history
|