Weigh In record (no journal entry) for 11 February 2024
|
239.0 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
812 kcal
|
Fat: 37.86g | Prot: 60.92g | Carb: 50.76g.
Breakfast: Gekochtes Ei, Arla Kaergarden Ungesalzen, Roggenmischbrot. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Thermomix Kochkäse (Selbstgemacht), Roggenmischbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|