Weigh In record (no journal entry) for 10 February 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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5982 kcal
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Fat: 231.38g | Prot: 380.38g | Carb: 598.61g.
Breakfast: Poached Egg , Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages, Toasted White Bread , Heinz Baked Beans . Lunch: Asda Red Seedless Grapes, Nutella Hazelnut Spread, Dessert Menu Protein Pancakes, Milk (Whole Milk) , Protein Shake. Dinner: Unearthed Tomato & Mozzarella Aranchini, Rice Noodles (Cooked) , Tesco Sweet & Sour Chicken & Rice, Brooklea Strawberry Protein Yoghurt. Snacks/Other: Pringles Original (40g), Terry's Easter Egg, Asda Whole Milk, Asda Whole Milk, For Goodness Shakes Strawberry Protein Shake, Tesco Triple Layer Chocolate Cake , Asda Red Seedless Grapes, Protein Pancakes, Cadbury Dairy Milk Pots of Joy , Strawberries , Bananas . more...
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gaining 0.3 lb a week
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