das liegt hoffentlich am Wasser
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281.8 lb
Lost so far: 13.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2964 kcal
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Fat: 135.40g | Prot: 158.37g | Carb: 266.28g.
Breakfast: Milram Jung-Milder Benjamin , Harry Dinkel Sandwich, Gut & Günstig Weizenbrötchen, Cornelius Pfälzer Leberwurst, Géramont Le Snack, Gekochtes Ei, Kaffee, Kerrygold Butter Gesalzen. Lunch: Exquisa Körniger Frischkäse Laktosefrei, Apfel, Joghurt nach Griechischer Art Natur, Edeka Bio Basis Müsli 5-Korn-Mix, Alnatura Leinsamen, Alnatura Sojaflocken, Knusperone Früchte Müsli. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Kim Ajvar Mild, Cornelius Pfälzer Leberwurst, Milram Jung-Milder Benjamin, Abraham Landschinken Mild Geräuchert, Tonic Water, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn. Snacks/Other: Kohlrabi, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Ingwertee. more...
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3129 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 3.9 lb a week
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