Weigh In record (no journal entry) for 10 February 2024
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192.5 lb
Lost so far: 71.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1610 kcal
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Fat: 72.24g | Prot: 111.49g | Carb: 127.13g.
Breakfast: Leicht und Fit Mozzarella Light, Rügenfisch Schillerlocken, Flying Goose Sriracha Mayoo Sauce, Ei, Güldenhof Hähnchenbrustfilet Klassik, Aldi Protein Wrap, Milch 1,5%. Lunch: Rügenfisch Schillerlocken, Lidl Mozzarella Light, Ei, Gut & Günstig Delikatess Bacon, Aldi Protein Wrap. Dinner: Lobo Tom Yum Paste, Champignons, Aro Riesengarnelen, Bamboo Garden Bio Fettreduzierte Kokosmilch, Milch 1,5%, Karotten, Weißkohl, Udon Nudeln. more...
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losing 1.5 lb a week
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