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Wegen Achillissehne weniger Bewegung. Essen erst jetzt angepasst.
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283.7 lb
Lost so far: 11.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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3438 kcal
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Fat: 131.62g | Prot: 170.41g | Carb: 315.55g.
Breakfast: Kaffee, Vollkornbrötchen, Milram Frühlingsquark, Gekochtes Ei, Volvic Touch Apfel, Milram Burlander, Loose Quäse Snack Pur, Edeka Bio Hinterkochschinken. Lunch: Ming Chu Mie-Nudeln, Lien Ying Saté-Sauce mit Kokosmilch, Bofrost Hähnchenbrust- Filetstücke, Volvic Grüner Tee Zitrone, Eismann Asia-Gemüsemix. Dinner: Coca-Cola Coca-Cola, Hummus, Kartoffelsalat, Nudelsalat, Cevapcici, Meister Grillsteak. Snacks/Other: Eberswalder Wiener Würstchen, Gin Tonic, Kalter Hund, Coca-Cola Coca-Cola, Gin Tonic, Coca-Cola Coca-Cola, Kaffee. more...
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3538 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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gaining 1.9 lb a week
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