Weigh In record (no journal entry) for 10 February 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1908 kcal
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Fat: 111.28g | Prot: 42.95g | Carb: 183.46g.
Breakfast: BioGourmet Kastaniencreme, Herzberger Ciabattabrötchen, Milfina Butter . Lunch: Mandeln, Gala Äpfel. Dinner: Meggle Kräuterbaguette, Olivenöl, Schafskäse, Moussaka. Snacks/Other: funny-frisch Chipsfrisch Zaziki. more...
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losing 2.2 lb a week
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blauerpfeil's weight history
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