Weigh In record (no journal entry) for 10 February 2024
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286.6 lb
Lost so far: 8.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2190 kcal
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Fat: 113.75g | Prot: 153.77g | Carb: 132.21g.
Breakfast: Müritzer Müritzer, Gekochtes Ei, Abraham Landschinken Mild Geräuchert, Edeka Bio Hinterkochschinken, Kühne Apfel-Essig, Gut & Günstig Frischkäse mit Kräutern, Kaffee, Vollkornbrötchen, Kerrygold Butter Gesalzen. Lunch: Coca-Cola Coca-Cola, Lindt Lindor Kugeln, Coca-Cola Coca-Cola, Gemischter Salat, Halbes Hähnchen. Dinner: Harzbube Handkäse mit Kümmel, Cornelius Pfälzer Leberwurst, Coca-Cola Coca-Cola, Kerrygold Butter Gesalzen, Abraham Landschinken Mild Geräuchert, Müritzer Müritzer, Coca-Cola Coca-Cola, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. more...
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3221 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 0.5 lb a week
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