Weigh In record (no journal entry) for 10 February 2024
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2306 kcal
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Fat: 82.16g | Prot: 50.63g | Carb: 320.89g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Oatly Hafer Barista Edition, Kaffee. Lunch: Géramont Le Snack , Rama Margarine, Erdbeermarmelade, Harry Körner Balance Sandwich. Dinner: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Bagel Brothers Homemade Limonade Orange, Sushicircle Big Roll Crunchy, California Rollen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola, Captain Morgan Spiced Gold, Mars Celebrations (10g), Storck Werther's Original Caramel Popcorn . more...
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gaining 3.1 lb a week
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