Weigh In record (no journal entry) for 09 February 2024
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310.8 lb
Lost so far: 14.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1378 kcal
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Fat: 88.21g | Prot: 77.22g | Carb: 76.85g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, House Salad, Butter (Salted) , Sweet Potato , Outback Steakhouse Grilled Shrimp on the Barbie. Dinner: Noosa Vanilla Yoghurt, Las Fortunitas Corn Tortilla Chips, Trader Joe's Five Layer Fiesta Dip. more...
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losing 0.8 lb a week
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