Weigh In record (no journal entry) for 09 February 2024
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1165 kcal
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Fat: 71.75g | Prot: 51.09g | Carb: 77.90g.
Lunch: Lidl Geräucherte Makrelenfilets Natur. Dinner: Fürstenkrone Matjessalat, Pellkartoffeln. Snacks/Other: Gut & Günstig Würzige Remoulade, Thermomix Kochkäse (Selbstgemacht), Lidl Norwegischer Räucherlachs, Lidl Vollkorntoast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 4.1 lb a week
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