Weigh In record (no journal entry) for 09 February 2024
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170.9 lb
Lost so far: 55.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1813 kcal
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Fat: 86.09g | Prot: 65.67g | Carb: 199.93g.
Breakfast: 100% Vollkornbrot, Weintrauben, Goldähren Vital und Fit, Bille Geflügelsalami, Aldi Gourmet Rohschinken, Milfina Kondensmilch 10%, Kerrygold Extra Ungesalzen, Herta Finesse Hähnchenbrust. Lunch: Gut & Günstig Forellenfilets, Aldi Bio Rote Beete in Scheiben , Gurkensalat, Kartoffelbrei. Dinner: Kaufland Bio Mozarella, Aldi Gourmet Rohschinken, 100% Vollkornbrot, Kerrygold Extra Ungesalzen, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Bille Geflügelsalami. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Bio Primo Bio Kesselchips Tomate & Kräuter . more...
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3069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Elliptical - 20 minutes. more...
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steady weight
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