Weigh In record (no journal entry) for 09 February 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1867 kcal
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Fat: 46.75g | Prot: 163.26g | Carb: 197.62g.
Breakfast: DM Bio Reisflocken Zartschmelzend, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kantinenessen Champion Salatbowl, Äpfel, Äpfel. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Neosupps Clear Isolate. more...
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losing 3.1 lb a week
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