Weigh In record (no journal entry) for 09 February 2024
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155.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2027 kcal
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Fat: 64.34g | Prot: 125.07g | Carb: 227.46g.
Lunch: 야채볶음, 소고기구이, 버섯볶음, 마켓컬리 훈제오리, 햇반 햇반 작은공기. Dinner: 돈까스김밥, 참치김밥. more...
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losing 0.2 lb a week
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