Weigh In record (no journal entry) for 08 February 2024
|
129.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1054 kcal
|
Fat: 27.50g | Prot: 112.22g | Carb: 89.24g.
Breakfast: Cravo, Canela, Parmalat Leite Desnatado, Clara de Ovo. Lunch: Alho, Tirol Queijo Parmesão Ralado Fino, Nestlé Iogurte Natural Desnatado, Swift Couve Flor Congelada, Swift Filé Mignon. Dinner: Alho, Kitano Alho Granulado, Nestlé Iogurte Natural Desnatado, Swift Couve Flor Congelada, Swift Filé Mignon. Snacks/Other: Robinson Crusoe Atum Sólido Ao Natural, Nestlé Iogurte Natural Desnatado, Pullman Pão sem Açúcar 12 Grãos , Pêra Portuguesa, Morangos, La Serenisima Leite em Pó Desnatado Instantâneo . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disco2000s's weight history
|