NosureImthereyet's Journal, 07 February 2024

156.5 lb Lost so far: 5.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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961 kcal

Fat: 50.72g | Prot: 37.78g | Carb: 93.22g.   Breakfast: Last Mountain Old Fashioned Saskatoon Berry Jam, White Bread , Coffee. Lunch: Granola Bar, Doritos Zesty Cheese, Tostitos Salsa Medium, Cheddar Cheese . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2249 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...