|
mein Dank gilt:
Achilles-Sehne(n),
Fersensporn,
Corona
|
284.2 lb
Lost so far: 11.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
3519 kcal
|
Fat: 197.10g | Prot: 125.15g | Carb: 305.96g.
Breakfast: Kerrygold Butter Gesalzen, Abraham Landschinken Mild Geräuchert, Kaffee, Vollkornbrötchen, Volvic Touch Apfel, Bergader Bergbauern Käse Würzig-Nussig, Milram Bärlauch Quark, Bergader Bavaria Blu, Popp Käse-Obst-Salat. Lunch: Volvic Touch Apfel, K-Classic Hühner-Nudeltopf, Volvic Grüner Tee Zitrone, Nutella Nutella, Harry Dinkel Sandwich. Dinner: Boulette, Bratkartoffeln, Touch Apfel. Snacks/Other: Thomas Henry Mystic Mango, Seeberger Nusskernmischung, Apfel. more...
|
|
3181 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 1.0 lb a week
|