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erst Corona, jetzt Trombose 😱🤬
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286.6 lb
Lost so far: 8.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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581 kcal
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Fat: 33.01g | Prot: 21.72g | Carb: 52.49g.
Breakfast: Géramont Le Snack, Cornelius Pfälzer Leberwurst, Milkana Schmelzkäse mit Gouda, Volvic Touch Apfel, Milram Frühlingsquark, Vollkornbrötchen, Kerrygold Butter Gesalzen, Kaffee. more...
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gaining 3.4 lb a week
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