Weigh In record (no journal entry) for 03 February 2024
|
287.3 lb
Lost so far: 8.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
2547 kcal
|
Fat: 130.83g | Prot: 148.33g | Carb: 196.42g.
Breakfast: Edeka Bio Hinterkochschinken, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Gekochtes Ei, Kerrygold Butter Gesalzen, Vollkornbrötchen, Kühne Apfel-Essig, Kaffee, Milram Frühlingsquark, Bergader Bergbauern Käse, Volvic Touch Apfel. Lunch: Banane, Coca-Cola Coca-Cola, Dönerteller. Dinner: ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Heinz Tomato Ketchup, Chicoree. Snacks/Other: Kaffee. more...
|
|
3167 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|