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kuklinv
Journal
18 May 15
kuklinv's Journal, 18 May 2015
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после загрузки на выходных. заплыл водой
183.0 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
555 kcal
Fat: 4.68g | Prot: 110.12g | Carb: 16.12g.
Lunch:
Домик в Деревне Творог, 0,2%.
Dinner:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
more...
2959 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 7.7 lb a week
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