Weigh In record (no journal entry) for 05 February 2024
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193.6 lb
Lost so far: 70.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1494 kcal
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Fat: 72.74g | Prot: 84.23g | Carb: 119.32g.
Breakfast: Güldenhof Gebackene Hähnchenbrust, Milsani Streichfein Ungesalzen, Milch 1,5%, Bauernbrot. Lunch: Paniertes Schnitzel, Ei, Gut & Günstig Delikatess Bacon. Dinner: Mandarine, Güldenhof Gebackene Hähnchenbrust, Milsani Streichfein Ungesalzen, Milch 1,5%, Aldi Premium Knusper Müsli, Seeberger Cashewkerne, Schwarze Oliven, Ei, Sinnack Protein Brötchen. Snacks/Other: Milka Choco Moooo. more...
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losing 3.5 lb a week
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