Weigh In record (no journal entry) for 05 February 2024
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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380 kcal
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Fat: 10.43g | Prot: 11.19g | Carb: 63.55g.
Breakfast: Heidelbeeren, Müsli, Aldi Bio Fettarmer Joghurt 1,8%, Kaffee mit Milch. more...
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gaining 0.5 lb a week
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Nikitas0's weight history
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