Weigh In record (no journal entry) for 04 February 2024
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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842 kcal
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Fat: 29.57g | Prot: 68.55g | Carb: 68.79g.
Breakfast: Zielpunkt Zartbitter Schokolade, Forever Vanilla Shake Mix, S-Budget Backpulver, Banane, S-Budget Haferflocken. Lunch: Billa 32 Protein Käse Gerieben, Clever Blütenhonig, Alnatura Dinkel Semmelbrösel, Clever Natives Olivenöl Extra, Zucchini, Iglo Kohlsprossen. Dinner: Nöm Pro 20 Topfencreme Stracciatella. Snacks/Other: Manner Weihnachtssterne Nougat Christbaumbehang. more...
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steady weight
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