Weigh In record (no journal entry) for 03 February 2024
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2451 kcal
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Fat: 60.20g | Prot: 58.46g | Carb: 253.85g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Maggi Sonntagssuppe, Krombacher Fassbrause Cola & Orange, Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Duplo White, Schweppes Ginger Ale. more...
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losing 0.2 lb a week
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