Weigh In record (no journal entry) for 03 February 2024
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218.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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3731 kcal
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Fat: 157.23g | Prot: 214.21g | Carb: 354.65g.
Breakfast: Banane, Exquisa Zero Quark-Joghurt-Creme Kirsche, Nutella Nutella , REWE Bäcker Brötchen , Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Christmas Choc. Lunch: REWE Bäcker Brötchen , Thermomix Pizzasuppe . Dinner: Castello Schnittlauch mit Frühlingszwiebeln, REWE Bäcker Brötchen , Edeka Fertigsalat, Armada Gemüse-Thunfischsalat. Snacks/Other: Choceur Belgische Pralinen, Fritz Fritz-Kola Zuckerfrei, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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3834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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