Weigh In record (no journal entry) for 02 February 2024
|
164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
2809 kcal
|
Fat: 32.44g | Prot: 210.15g | Carb: 275.38g.
Breakfast: Huevo, Pan Blanco. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Ginebra y Tonica, Speed Unlimited Speed, COTO Supremas de Pollo Rebozadas, Lucchetti Tirabuzón, Vino Cabernet Sauvignon. Snacks/Other: Star Nutrition Premium Whey Protein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|