Weigh In record (no journal entry) for 02 February 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2365 kcal
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Fat: 31.74g | Prot: 246.13g | Carb: 264.10g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane, DM Bio Reisflocken Zartschmelzend. Lunch: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Ja! Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Ja! Milch 1,5% Fett. Dinner: REWE Bio Broccoli TK, Uncle Ben's Express Natur-Reis Vollkorn , Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 15.4 lb a week
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