Weigh In record (no journal entry) for 31 January 2024
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126.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1839 kcal
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Fat: 49.47g | Prot: 164.16g | Carb: 184.90g.
Breakfast: Banana, Nutri Good Mix de Castanhas, Nescafé Chococino, Carne do Peito de Frango (Assado, Cozido), Limiar Pão Integral. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Gbarbosa Tapioca, Omelete. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Limiar Pão Integral, Friboi Patinho Moido Cozido, Carrefour Pão de Hambúrguer. more...
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losing 2.3 lb a week
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