Weigh In record (no journal entry) for 15 May 2015
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258.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1924 kcal
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Fat: 64.87g | Prot: 146.52g | Carb: 178.98g.
Breakfast: Pilos Lapte UHT 1,5%, Trisana Pura Vida, Inkospor Active pro 80. Lunch: Dijon Mustard, Korrekt Blattsalate-Mix, Küchenfertig , Tomatoes, Viva mit Vital Hankäse mit Edelschimmel -laktosefrei-, Wiesenhof Hähnchen-Grillbraten, Schär Mehrkorn Brot Glutenfrei. Dinner: Coca-Cola Life, Couscous and pine nut salad, Vera Cruz-style Red Snapper. Snacks/Other: Alnatura Reiswaffeln Natur, Rotkäppchen Camembert der Rahmige, Wasa Delicate Thin Crackers Black & Green Olives, Saupiquet Thunfisch-Filets Naturell, Wasa Delicate Thin Crackers Black & Green Olives, Durra Hommus M. Tahina, True Fruits Green Smoothie. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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