Weigh In record (no journal entry) for 31 January 2024
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
2496 kcal
|
Fat: 69.92g | Prot: 193.88g | Carb: 258.44g.
Breakfast: Huevo, Pan Blanco. Lunch: Grandiet Galletas de Arroz, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, La Campagnola Salsa Lista Filetto, Sorrentinos. Snacks/Other: Chocolinas Chocolinas. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|