Weigh In record (no journal entry) for 31 January 2024
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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605 kcal
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Fat: 23.72g | Prot: 50.75g | Carb: 43.58g.
Lunch: Pernil Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Wheyfit Baunilha . more...
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losing 0.8 lb a week
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