Weigh In record (no journal entry) for 31 January 2024
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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307 kcal
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Fat: 12.41g | Prot: 10.78g | Carb: 40.46g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Vollkorntoast, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. more...
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losing 4.6 lb a week
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Nikitas0's weight history
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